This self-improvement book is simple, straightforward, and honest. Ed Cawley does not shy away from stating the truth and calling his readers higher. Broken into nine chapters, the book includes 116 guidelines on how to become the best version of oneself. Beginning with the topic of knowing oneself, it calls the reader to reflect on the areas where one could grow. This handbook touches on every vital topic for the life of every human. From finances to care of one's body to having healthy relationships, Cawley keeps his advice general enough that anyone can benefit from his tips while also offering enough specific counsel to call the individual higher.

All 116 guidelines are broken up into an easy-to-read, paragraph format, allowing the reader to take a moment to stop and reflect on their specific areas of necessary growth without losing their place in the book. Each of the nine chapters is short and easily digestible without skimping on depth and wisdom. Cawley's writing voice is distinct and honest, like a father trying to guide his child on how to succeed in the world. It is evident that he took the content of this work seriously in hopes of helping make the world a better place. While reading this book, the reader may feel called out on their specific flaws. However, the goal of this book is not to criticize others but rather to awaken the reader on how they can grow and become their best self. Anyone hoping to work towards overall self-improvement would benefit from reading this guide.

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