In this book, readers discover the skiing world as experienced by senior citizens. They learn how ski lessons can be a safe, active pastime for seniors. The book acknowledges that as a person ages “the mind and body begin to falter.” Readers also learn how skiing can be a therapeutic activity for those diagnosed with PTSD. The author highlights common medical conditions that may impact a senior citizen’s skiing ability. However, he also gives the reader tips about navigating these ailments and enjoying a fruitful ski experience. As the book progresses, readers learn ski moves that match a senior citizen’s physical ability, providing insights into how to adjust these movements according to need. Throughout the book, colorful photographs and graphics help readers better understand the material.

For ski coaches of any age, this book is important as more and more people of all ages focus on physical activity. The book provides discussions about how to provide for senior skiers, from beginners to advanced. The book encourages coaches to help skiers build and maintain confidence. Uniquely, the book also highlights the importance of skiing’s social aspects, and it encourages coaches and instructors to be mindful about taking breaks and encouraging conversation within skiing groups. Thus, the book’s section on methods of relaxation is important, especially in its emphasis on post-ski lessons and emotional, physical, and mental restoration. The book encourages readers to embrace this self-care practice in order to prevent harmful, even deadly, crashes. It also focuses on activities, like concerts, beyond the ski resort that skiers might enjoy.

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