This book of one-page insights begins with an introduction and prologue and then focuses on the themes of goals, seeking positive energy, development of the personality, God’s reach, and relationships. These are followed by notes, which are a listing of six goals to individuate designed to help individuals realize their talents and callings. The overarching theme is about moving towards inner peace, joy, acceptance, love, and unity through psychological well-being, specificaly through a connection with God. Each page gives ideas, then says to “keep it moving.” This encouragement is followed by ways to move on. Such ideas include finding one’s purpose through listening to one’s soul and trusting God, having one’s own positive narrative, following a God-given pathway, sitting in silence, listening to God, and utilizing healthy communication skills.

This small book of basic insights can be utilized easily by anyone needing a quick reminder of ways to meet goals in life, connect to one’s inner self, and connect to others and to God. Each reading has a specific insight under a common theme and can be easily accessed by the heading. The ending notes personalize the book by having the reader summarize what they have learned from these meditations. The book truly can be used as a meditation as each reading can be read and explored through meditative practice. The author’s work is written in a thoughtful manner and can easily be incorporated into one’s daily practice. This practical guide may prove highly beneficial for those looking to draw closer to God.

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