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A primer about consciousness, healing, energy, and the soul, this book is divided into nine chapters that discuss energy, the soul, spirituality, the body and healing, the love of self, and ways to manifest the higher self while also utilizing affirmations. Each chapter includes numerous, short descriptions regarding spirituality and how to reach one's highest self. There are hundreds of descriptions about topics such as intuition, karma, enlightenment, the spiritual realm, God, angels, astrology, being an empath, and psychic experiences. Other categories include the chakra system, meditation, belief systems, detachment, exercise, the ego, miracles, helping others, relationships, peace, creativity, and life balance. The final two chapters include the power of manifestation and ways to develop this, including a seven-step technique and a final chapter on affirmations with a list of personal affirmations.
This work is a nice introduction for those who are beginning a spiritual path, for it defines numerous aspects of consciousness and ways to reach the highest good for self and others. It is easy to read with a paragraph or two on each of the descriptions and covers a lot of ground regarding the basics of raising one's consciousness. Offering specific techniques for healing is a valuable focus of the book. However, the narrative's effectiveness would have been enhanced by some additional editing. Many people will likely find the book to be one that helps them on their course of raising their consciousness (spirituality) with its focus on so many ways to learn about and practice healing techniques.