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Modern Americans have been
conditioned to believe that workaholism is something to aspire to; that
multitasking always leads to accomplishment; and that one’s social
status and importance directly corresponds to the fullness of one’s
schedule. But this mindset does not allow one to live life to the full,
argues Reiki master and tai chi instructor Floodgate in his second
published book. Instead of living frantically, live mindfully. Enjoy
every second of every day, instead of constantly updating one’s to-do
list. Floodgate posits that it is through embracing mindfulness and
avoiding stressors that good health is achieved.
Many small life changes can contribute to overall wellness in general
and mindfulness in particular. Floodgate covers the basics of breathing
techniques, meditation, tension release, sleep, and nutrition. He
delves into alternative practices such as the use of qi, but also
explores the scientific studies of the cellular aging process via the
shortening of telomeres (essential parts of human cells that affect how
they age) and the actions of the telomerase enzyme.
Floodgate does a commendable job of marrying modern medicine with
ancient practices to produce an easily understood self-help guide for
those interested in preventive wellness. Although the book could have
benefited from more streamlined intra-chapter organization, the
narrative style of Floodgate’s writing does flow well and lends itself
to an enjoyable read. It’s possible that the discussions of qi
may be off-putting to a few skeptical readers, but those who have ever
taken a tai chi or qigong class will recognize the basic principles of
bodily harmony described in this book and the purpose of these
principles in supporting mindfulness.
RECOMMENDED by The US Review