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Many of us deal with emotional trouble on a frequent basis, whether it’s letting emotions get the better of us or being too harsh on ourselves. In this book, the author outlines a simple plan that is designed to give people better control of their minds and feelings by understanding more clearly why we feel the way we do. Each chapter covers a different kind of situation or certain way of thinking, from dealing with jealousy and distrust to letting go of needless blame. After identifying a typical problem that people struggle with, a short, accessible action plan is laid out to help change the way one handles their emotions. In short, simple lessons that can be studied and applied to everyday life, this book will allow its readers to live happier, more loving, and compassionate lives.
There are a few remarkable things about this book compared to others in its genre. First is the wide audience that it manages to target. Many self-help books are written by adults and for adults. This book is written in simple language and uses examples that teenagers and other young people can relate to so that its lessons can be applied to young and old. The second is how accepting and nurturing it is to the reader, explaining that while there are things to be improved upon, the underlying person we all are is more than good enough. By keeping itself personable, accessible, and on even footing with its audience, this book can make a big difference in helping those who find happiness and fulfillment elusive. Using a brief, to-the-point, and friendly manner of writing, this books lets readers spend just a few minutes a day trying to better themselves without the risk of losing anything.